Category Archives: Health And Wellness

5 Budget-Friendly Ideas That Will Turn Your Bathroom into a Relaxing Spa  

After a tiring day at work, nothing’s more relaxing for your body and mind than a visit to the spa. However, a stay at a good spa can be quite pricey, and most of us would rather skip the trip and stay cosy at home instead.

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Fortunately, it’s possible to turn your very own bathroom into a spa. All it takes is just a few items and some smart thinking to get that pampering, spa-like atmosphere.

1. Clean and Declutter – Spas look relaxing because of their cleanliness, so make sure your bathroom should be just as clean and organize. Take the time to scrub the tiles and organize your toiletries. When storing go-to toiletries, like cotton swabs and cotton balls, use clear glass jars to match the space’s clean look.

2. Light Scented Candles – A good-smelling space is a relaxing place. Scented candles will give your bathroom a warm atmosphere while providing your sense with a soothing smell. Make sure to choose scents that are not overpowering to your smell.

3. Add Music – Soaking in the tub for half an hour to an hour can be relaxing, but somewhat boring. To make long baths even more relaxing, plug your mp3 in a portable speaker and play your meditation playlist. With a calming backdrop, it’s easier to take relaxing baths as long as you can.

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4. Install Towel Warmer – No one likes to wrap themselves in cold towels after a long, relaxing bath. So to retain the soothing effect of your hot bath, install towel-warming bars in your bathroom so that you can cosy in a warm towel after you get out of the bath. If you want a more elaborate towel-warming storage, this bathroom addition also comes in drawer styles.

5. Prepare Bath Goodies – In a tub tray, store your favourite bathing products together. By doing this, your bubble bath foam, bath salts, shampoo, conditioner, and soap are all within reach. Take this chance to toss out bathroom items that you no longer use. You might also want to add a glass of wine to your goodies for a more luxurious experience.

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Getting the benefits of a luxurious spa in the convenience of your home isn’t as hard as you think. With a couple of additions and renovations, you can turn your bathroom into a relaxing sanctuary.

A Great Defence Against Stress

Stress, one simple word but has such impact on our lives. It’s everywhere, from our homes to our workplaces. It’s inevitable; no matter how much we plan out our lives, some unfortunate events are just beyond our control. It’s horrible; there are just moments when we can’t take it anymore and feel so hopeless.

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Stress is bound to be a part of our lives but fortunately there are things we can do to alleviate its effects on us. Some busy professionals choose to drink their worries away. Some homemakers opt for a relaxing day at the spa. Some fathers unwind with a round of golf. Whatever you choose to manage your stress levels, it’s always better if it’s something that will make you happy but also will be good for your health.

And if you’re in search of a better way to fight off stress, you could consider trying yoga. Yoga has been around for many centuries now. Originating from India, it has now travelled all across the globe and is now being practiced by many, different nationalities.

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Here in Singapore, there are also several practitioners of this healing exercise and there are also many studios which offer yoga classes. One of which is True Yoga. Established in 2004, True Yoga is Singapore’s largest Yoga centre with outlets at Ocean Financial Centre and at The Pacific Plaza. They have Yoga Masters from India and offer 35 different types of Yoga. You could start with Beginner’s Yoga or Gentle Yoga and move your way up to Ashtanga Led. And what’s more is that for your little ones, they also offer Kid’s Yoga classes.

For another Yoga studio, you might also want to check out Bikram Yoga at HarbourFront Centre. Bikram Yoga is a 90-minute class with a total of 26 postures and 2 breathing exercises. It is intended for beginners, thus there are no advanced postures here, but all levels of practitioners are very much welcome to join. What sets this yoga apart from the other types is that Bikram is done in a studio heated to 105 degrees to allow deeper stretching. This is a great way to rejuvenate your mind and your body, so enrol yourself into one of their classes. You’ll find all the information you’ll need at www.bikramyogasg.com.

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Live Longer by Taking Care of Your Body

Oftentimes, we think that we cannot live on this planet for eternity. Hence, we have to celebrate and live our lives to the fullest and stay happy at all times. On the other hand, we death comes into our mind; we get scared and stop all the things that we do. In fact, you don’t have to because we only live one here on Earth. Therefore, we must enjoy it and live a happy life. Below are some tips to lengthen your happiness here on Earth:

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  • Have fun with your pets. If you have a dog or cat, go play with them. Through this, you can eliminate and prevent stress. You will also be less lonely (a contributing factor to live for short years) and discouraged which will sometimes lead to suicide. By playing with your pets, you also gain physical activity which improves the performance of your heart and thus gives you a long life.

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  • Spend time with God. Most of the time, people who are close to God are granted with a long life. However, there are times that it is not that long because it’s the will of God. Also, God doesn’t want anything bad to happen to their children.
  • Visit your physician regularly. If you do this, there is a great chance that you can prevent some serious diseases that might be inside your body. Therefore, giving you some extra years to live on Earth.
  • Have the right attitude. There is no definite attitude that you need to follow in order to have a long life. To achieve this, be who you are and stay strong. Changing our attitude is not good and you can never change it instantly. So, just keep it.

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Reverse the Aging Process with Alkaline Water

This article gives several reasons why some people experience pre-mature aging. These include cigarette smoking, sun exposure, lack of regular exercise, cold weather excessive alcohol intake, anxiety, and sleep deprivation. Additionally, this article briefly discusses how alkaline water can help combat several factors of aging.
Alkaline water Singapore is known to combats factors that cause pre-mature aging. In fact, health experts say that drinking alkaline water is one of the best solutions to looking younger and maintaining good health. We all want to feel young and look young and h2olifesource recommended for good alkaline water ionizer in Singapore if you are considering one. So in order to achieve that, avoid the following activities that cause pre-mature aging.

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• Cigarette Smoking – Cigarette smoking is not only dangerous to the inner body but its negative effects are also visible in the skin. Health studies show that exposure to cigarette smoke makes the skin dry and causes wrinkles. Vitamin C which keeps the skin’s moisture is being depleted if a person constantly smokes.
• Sun Exposure – Long exposures to the sun cause skin aging. It causes the skin to become dry, which increases the possibility of developing sagging skin and wrinkles. In the long run, constant exposure to the sun causes skin cancer.
• Lack of Regular Exercise – Exercise allows proper circulation of blood and helps tone muscles. If we notice, those who have a sedentary lifestyle usually look old and unhealthy.

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• Cold Weather – This isn’t a problem for people in Singapore, but in case you’re out of the country and live in a cold place – watch out. Cold weather dries up our skin and contributes to pre-mature aging. This is the reason why people who live in places with low temperatures needs a lot of skin moisturizers.
• Excessive Alcohol Intake – Drinking too much amount of alcohol speeds up aging because alcohol, including wine, dilates small blood vessels, which results to increase in blood flow in skin surface. To reduce hangover, drink plenty of water when you drink alcohol; to reduce skin aging, drink alkaline water Singapore.
• Anxiety – Stress causes us to frown a lot. Too much frowning actually causes the face muscles to conform to that movement. Maintaining a cheery disposition is perhaps the best way to look young.
• Sleep Deprivation – Lack of sleep is a major cause for pre-mature aging. We feel and look tired when we are deprived of sleep. It creates dark circles around the eyes and causes our skin to sag.

Avoiding all these habits can make a person look younger. But to get better results, it’s advised that we also drink supplements like alkaline water Singapore. Alkaline water is rich in antioxidants with negative ORP. These antioxidants prevent our bodies from “rusting”. They are responsible for combating potentially harmful oxidizing agents in the atmosphere which cause aging. Since antioxidants are in liquid form, they are quickly absorbed by cells in the body.

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Moreover, this type of water is best for hydration. It keeps the skin well-hydrated than any other type of water. Therefore, appearance of wrinkles and dry skin is prevented. Indeed, drinking alkaline water every day is one of the health secrets to achieving a younger-looking you along with proper nutrition, regular exercise, right amount of sleep, abstinence from cigarette and alcohol.

Massage Therapy and the Importance of Body Detoxification

Detox is among the easiest things to do in order to maintain a healthy figure. Ideally, detox or cleansing the body must be done quarterly or at least twice a year. On the other hand, our body have natural detoxification process like crying, breathing, urinating, sweating and defecating. Another simple way of cleansing the body is drinking purified water.

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Drinking and the mentioned natural activities of a human being will make the physique healthy and fit. Water is a very helpful substance to make a person feel like urinating. Today, massage therapy is one of the commonly used cleansing methods in the country since it allows many people to perspire more.

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Massage is extremely advantageous when it comes to removal of toxins and bacteria. It is a very helpful activity to relieve body pain such headaches, back, neck and shoulder pain and many more. Also, it improves the function of vital organs in the body. In addition, massage is really an effective way to have a systematic circulation and to have an equal supply of nutrients in the body.

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What is Detox?

Many people just go and try detoxifying themselves without even knowing what detox is all about. Detox is a short term for Detoxification – a process wherein a person undergoes a general clean-up all over the body. Through this process, it will make a person feel relieve of what pain he is experiencing.

Why Body Detoxification is Essential?

Because of many pollutants that the environment had acquired today, it is very hard for the body to detoxify properly. Toxins and bacteria double in number making many people sick. Most of the time, the absence of detoxification will make the immune system weak making the body easily obtain mild to severe illnesses.

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Massage Therapy for Singaporeans – The Great Advantage

Basically, there are many detoxification massage therapy and one example is lymphatic massage. This type of massage method helps the lymphatic system to remove body waste. Therefore, it will be cleansed. It is done with a gentle pressure to guide the flow of the toxins from the excretory system. Lymphatic massage usually aids paralyzed people to avoid bad bacteria and toxins around its body.

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Here in Singapore, many people always think that getting a massage is only an indulgence. However, massage is curative both physically and mentally, and when it is done properly it alleviates stress, eliminates or if not lessen body pains and aches particularly in joints and muscles. On the other hand, it can improve muscle and skin tone, and it can also increase flexibility.

It is said that detox massage is a very effective technique to aid many individuals in:

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  • Enhancing the immune system: When the body is cleared from toxins and other harmful bacteria and substances, there is a huge possibility that you can achieve a healthy body.
  • Muscle and tissue strengthening: Like an ordinary massage, detox massage have some focal points to press. Once the points are hit, there is an increase muscle stability and firmness. However, it’s not the same to a person who’s always in the gym to have workout.
  • Remove obstructions in the circulatory system: Obstructions in the circulatory system often leads to illnesses which are mostly related to the heart. Therefore, with the help of detox massage therapy the flow of blood in the circulatory system is will be continuous.

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