Category Archives: Healthy Home

The Most Nourishing Fruits – Ranked

February 11, 2017 6:32 am , Leave a Comment ,

 

Gaining weight should not be your priority unless you are actually recommended to do that. Some Singaporeans are engulfed with losing weight that they scour all books and magazines just to know which are pop or flop. There is nothing wrong with that. In order to be healthy, you need to take a closer look at the foods you consume.

For those who are doing their best not to gain weight, they should know that there are fruits that are most nourishing or filling. These fruits will fill your plate but definitely it will not fill your pants. Here are the most nourishing fruits based on their fiber and water content:

  1. Avocado: Who would have thought that avocado is a miracle fruit? It is ranked on top because it contains tons of nutrients. In the case of avocados, the fiber per 100 grams is 6.7 and the water content is 73%. In fact, half of it provides at least 25% of the daily recommended intake.

 

  1. Dates: People on diet do not consider dates because it contains 66 calories and about 16 grams of sugar in just a pop. However, it is not necessary to eliminate dates. Its fiber per 100 grams is 6.7 and the water content is 21%.

 

  1. Raspberries: Raspberries are low in sugar and calories so you can just pop many. Actually, its fiber per 100 grams is 6.5 and its water content is 86%. This fruit is an excellent choice for those who are following a strict low-carb diet.

 

  1. Blackberries: Blackberries are famous because it is high in antioxidant. In fact, it can ward off illnesses plus it is packed with fiber. The fiber per 100 grams is 5.3 while the water content is 88%.

  1. Cranberries: Cranberries are actually consumed by early settlers because it helps them fight off disease. In fact, some studies claim that it can actually decrease your chances of cancer. Its fiber per 100 grams is 3.6 and the water content is 87.3%.

 

  1. Banana: Bananas are common here in Singapore and you can find it in every household table. If you are trying for flat abs, bananas will be your great partner. Its fiber per 100 grams is 2.6 and the water content is 75%.

 

  1. Blueberries: Another berry on the list, the blueberry will never miss it. It is common in supermarkets. Its fiber per 100 grams is 2.4 and the water content is 84%.

 

  1. Apples: Take note that you should apples with skin because its fiber per 100 grams is 2.4 and the water content is 85.5%. Do not peel it if you want to get most of the nutrients.

Posted in: A Healthy Future, Healthy Home

5 Cleaning Habits People With Spotless Kitchen Do Every Day

September 23, 2015 5:10 am , Leave a Comment ,

 

 

The kitchen is one area of the home that’s used daily, and it’s easy to leave it dirty and greasy if not maintained well. Apparently, the secret to a tidy kitchen is daily upkeep. To achieve this in your own home, here are a few cleaning habits that people with tidy kitchens do every single day.

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  1. Wipe Down Countertops Every After Use

This area should be a clean-as-you-go part of your kitchen. Countertops easily collect food crumbs and spills, which can attract roaches and rodents easily when not cleaned right away. Keep a sponge or a pack of antibacterial wipes handy to wipe down the area when it gets dirty.

  1. Scrub Shine the Sink Daily

Cleaning the sink at the end of each day makes a huge difference in how your kitchen looks. Use the right cleanser that works best for your sink’s material: baking powder can eradicate grime from most of sinks, but there are some that require gentler cleanser to avoid scratches. Scrub, rinse, and wipe dry the area each evening.

  1. Sweep the Floor

Mopping the kitchen floor can be done once a week, but sweeping should be done every day—especially if you have kids and/or pets at home. Give your kitchen floor a quick sweep to prepare it for another day ahead.

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  1. Keep Large Appliances Clean

Although most of us use microwaves, refrigerators, and stoves many time a day, you only have to scrub them occasionally. No need to do a full scrub every day, but wipe clean the visible parts daily by using wet wipes or a sponge with a mixture of water and vinegar.

  1. Don’t Forget the Small Appliances

Blenders, toasters, and coffee-makers likely sit on your countertop where people constantly see them. Every time you finish using them, give them a quick wipe with a damp kitchen towel or a sponge to keep them looking neat and clean.

Cleaning the kitchen doesn’t have to be a time-consuming task. As long as you keep up with your daily cleaning habits, you can ensure that your kitchen—and your entire home—is always ready to welcome guests and visitors.

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Posted in: Healthy Home