The Most Nourishing Fruits – Ranked


Gaining weight should not be your priority unless you are actually recommended to do that. Some Singaporeans are engulfed with losing weight that they scour all books and magazines just to know which are pop or flop. There is nothing wrong with that. In order to be healthy, you need to take a closer look at the foods you consume.

For those who are doing their best not to gain weight, they should know that there are fruits that are most nourishing or filling. These fruits will fill your plate but definitely it will not fill your pants. Here are the most nourishing fruits based on their fiber and water content:

  1. Avocado: Who would have thought that avocado is a miracle fruit? It is ranked on top because it contains tons of nutrients. In the case of avocados, the fiber per 100 grams is 6.7 and the water content is 73%. In fact, half of it provides at least 25% of the daily recommended intake.


  1. Dates: People on diet do not consider dates because it contains 66 calories and about 16 grams of sugar in just a pop. However, it is not necessary to eliminate dates. Its fiber per 100 grams is 6.7 and the water content is 21%.


  1. Raspberries: Raspberries are low in sugar and calories so you can just pop many. Actually, its fiber per 100 grams is 6.5 and its water content is 86%. This fruit is an excellent choice for those who are following a strict low-carb diet.


  1. Blackberries: Blackberries are famous because it is high in antioxidant. In fact, it can ward off illnesses plus it is packed with fiber. The fiber per 100 grams is 5.3 while the water content is 88%.

  1. Cranberries: Cranberries are actually consumed by early settlers because it helps them fight off disease. In fact, some studies claim that it can actually decrease your chances of cancer. Its fiber per 100 grams is 3.6 and the water content is 87.3%.


  1. Banana: Bananas are common here in Singapore and you can find it in every household table. If you are trying for flat abs, bananas will be your great partner. Its fiber per 100 grams is 2.6 and the water content is 75%.


  1. Blueberries: Another berry on the list, the blueberry will never miss it. It is common in supermarkets. Its fiber per 100 grams is 2.4 and the water content is 84%.


  1. Apples: Take note that you should apples with skin because its fiber per 100 grams is 2.4 and the water content is 85.5%. Do not peel it if you want to get most of the nutrients.

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