While training your muscles gives your body the avenue to grow, protein is what the body uses to build those muscle tissues. Hence, making sure you eat intake a lot of protein is important for bodybuilding. One of the best kinds of protein is whey. Whey protein comes from milk and is the fastest digesting protein, which means that the body uses it immediately to build muscle. This attribute makes whey the most popular protein supplement. To help you in deciding what brand of whey protein to buy, here are some of the best brands.
Jay Robb
This is a basic brand. What makes it good is that it has very low carbohydrates. This leaves room for you to add essential carbs into your diet.
Muscletech Phase8
This brand isn’t composed of pure whey as it also has casein. Whey is fast digesting while casein is slow. The casein helps fuel your body with protein over a long span of time.
BPI Sports ISO-HD
The ISO means that this powder mix carries more isolated whey than most brands. Whey protein isolate is a faster digesting kind of whey protein.
Muscletech Nitro Tech
While most powder brands carry 23-25 grams of protein per serving, a scoop of this one has a whopping 30 grams of protein. This simply means that the body intakes a lot more of those muscle building nutrients. Moreover, it has 3 grams of creatine.
Optimum Nutrition Gold Standard Whey
The “Gold Standard” in whey, this powder is the most popular whey in the market. It has all the basic necessities of whey powders and has a very good amino acid profile. The best part is that it has over 10 different delicious flavors to prevent the bodybuilder from getting tired of their powders.
Optimum Nutrition Platinum Whey
It has the same profile as the Gold Standard. However, Platinum Whey has more whey protein isolates for faster protein digestion. What makes it less popular is the much heavier price tag. If you don’t mind spending extra, this one should be on top of your list.
Isopure Zero Carb
The name says it all. This protein powder has no carbohydrates. It is all protein. Best of all, it has 50 grams of whey protein isolate per serving. That is just an amazing profile no matter how you look at it. The downside, however, is that it is very expensive.
